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Prayer to Stop Overthinking

For a mind that replays conversations, plans every outcome and will not switch off.

“Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.”

Isaiah 26:3 (KJV)

Lord, my mind will not slow down. I keep replaying conversations, imagining worst cases and planning for things that may never happen. I am exhausted by my own thoughts.

I give You my racing mind. Take each thought and help me sort what is mine to act on and what I need to let go.

When I start spiraling, help me notice it and turn my thoughts to You. Teach me to take one step and trust You with the rest.

You will keep him in perfect peace whose mind is stayed on You, because he trusts in You. Let my mind rest on You today.

Help me sleep tonight and wake with a quieter heart. In Jesus’ name, Amen.

Short prayer to remember

Keep my mind fixed on You, Lord, and give me perfect peace. Amen.

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Questions about this prayer

What helps with overthinking?

Write your worries down, decide one small next step, limit late-night scrolling, and practice turning thoughts into prayers.

Is overthinking a spiritual problem?

It can be partly habit and personality. Prayer, rest and sometimes counseling all help.

More prayers for peace & anxiety